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FITNESS INSTITUTE
Blog
Gym Exercises
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Back Extension – Pin Loaded
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Bosu Push Ups
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Banded Push Up
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Horizontal Bench Press Machine
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Incline Chest Press Machine
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Iso-Lateral Decline Press
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Lateral Raise – Pin Loaded
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Shoulder Press – Pin Loaded
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Lying Leg Curl – Pin Loaded
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Hip Adduction - Pin Loaded
Low Row - Hammer Strength
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