Coastal Throwdown 2018 – it’s a wrap!

Jan 2, 2020 | News

From the iconic Tobruk Pool in the morning to the historic Flinders Street Health Hub in the evening, the Crossfit Coastal Throwdown Saturday June 2nd proved to be an exciting, energetic day for all concerned…. Fitness Institute General Manager Philip Sherriff, helped...

Succeeding at Online Training

Jan 2, 2020 | News

There are many reasons why online training is fast becoming the preferred option for educators and students around Australia – it’s convenient, cost-effective and accessible. We’ve asked some of our online students to share what’s kept them motivated and it’s clear...

Janine Smith – PT & FI Guest Presenter

Jan 2, 2020 | Testimonials

Name: Janine Smith How long have you been teaching for? 12 years – started with Tafe Port Macquarie, teaching Cookery. Then moved to Townsville and taught in remote locations teaching Cookery to apprentices, eventually moving to Fitness Institute in 2015....

Air Squats

Jan 2, 2020 | Foundation Movements, Strength Exercises

Air Squats are the foundation exercise for a great many other movements, especially when it comes to performing compound movements such as cleans and snatches. Needless to say, Air squats are one of the most important exercises to master when it comes to sport...