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FITNESS INSTITUTE
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Gym Exercises
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Dips – Pin Loaded (Assisted)
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Hip Abduction – Pin Loaded
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Chest Press – Pin Loaded
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Crunches – Pin Loaded
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Hack or V-Squat
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Triceps Extension – Pin Loaded
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Bicep Curl – Pin Loaded
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Lateral Raise – Pin Loaded
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Shoulder Press – Pin Loaded
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